Clinic

As a holistic health and wellness coach I seek to understand your health picture from all angles, to identify and address the underlying factors holding you back from feeling your best. We explore your mind, your diet, your lifestyle and wellness goals and put together a plan that reflects you and that will help you to realise your vision. I may suggest herbal therapies to support you with rebalancing your hormones, improving your sleep, calming anxious feelings, helping your body to mitigate stress, or regulating your immune function, etc., as per your individual needs.

This process of restoring balance and wellbeing in the mind and body takes commitment from both of us, so I like to work with clients over a set period of time to see through this process. I offer packages from 6 weeks to 22 weeks support, tailored to you and your needs. I run group programmes focused on transforming one specific aspect of health. Sessions may be booked individually.

The herbal medicine clinic offers individual sessions with a Medical Herbalist. In a consultation we discuss your health history, your current complaints, and how these affect you from day-to-day. We go into your family history, and explore your mental health, your lifestyle and diet, along with any medications you are taking. We put together a herbal medicine prescription consisting of a blend of professional grade herbal medicines from the dispensary. We can provide letters to your other healthcare practitioners if appropriate. The length of treatment depends on the clinical presentation; there is an initial check-in 1-2 weeks after receiving the prescription, with follow-ups every 4-8 weeks to assess progress and adapt the treatment plan as needed.

The herbal medicine clinic and dispensary is launching in 2024.

A bespoke 12-week plan targeted at uplifting your general health on a complete mind and body level. This programme is suitable for addressing stress-related issues such as anxiety, poor sleep, recurrent colds, or feeling generally run down. Your plan is tailor made to address your specific goals, supporting you to improve your diet and lifestyle, sleep, and emotional wellbeing. This includes:

• Initial 75-minute session exploring your history, concerns and goals
• Summary of your plan and recommendations via email
• 20-minute support sessions at weeks 2 and 9
• 30-minute review sessions at weeks 6 and 12

A 16-week package aimed at addressing women’s hormonal health concerns. We create a plan tailored to your specific concerns and goals providing emotional support, working with diet and lifestyle and herbal remedies that can give you the tools to get your hormonal health on track. This includes:

• Initial 75-minute session exploring your history, symptoms and goals
• A summary of your plan and recommendations via email
• 15-minute check-in after 1-2 weeks
• 30-minute reviews at weeks 5, 10 and 16

A bespoke 22-week programme for supporting complex health concerns. Your plan is tailor made to address your specific goals, supporting you to improve your diet and lifestyle, sleep, and emotional wellbeing, alongside any other therapies you might be undertaking for your conditions. This includes:

• Initial 90-minute session exploring your history, concerns and goals
• Summary of your plan and recommendations via email
• 15-min check-in after 1-2 weeks
• 30-minute review sessions at weeks 5, 10, 16, 22

Initial sessions (75 min)
– this includes a written plan and recommendations via email

Follow-up sessions (45 min)
– review of progress with amendments to plan if necessary

These can be purchased in a package of 5+ sessions with a discount of 10%

Please note that all herbal and vitamin supplements suggested are purchased separately. Suggestions can be adapted to budget, and this is your programme – you decide what you wish to incorporate.